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Carlen Costa & Mothership London

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Sessions
Session

Discovery Call

A complimentary 15-minute phone or video call to explore whether working together is the right fit. We'll briefly discuss what you're looking for in therapy, how I work, and answer any questions you may have. There's no pressure to commit—just a chance to connect and see what support could look like for you.

Psychotherapy

Confidential sessions focused on supporting your mental health and personal growth. Together, we explore your thoughts, feelings, and behaviours in a safe, non-judgmental space. Whether you're navigating stress, ADHD, relationships, trauma, or life transitions, therapy is a place to be heard, understood, and empowered.

Sound Therapy & Integration

This 2-hour session combines a 1-hour immersive sound therapy experience guided by the neuroscience-based software of Wavepaths® and your therapist-DJ, followed by a 1-hour integration and care talk therapy session. Designed to support nervous system regulation, emotional processing, and deep rest, this offering blends science, sound, and psychotherapy in a truly unique healing experience. Ide... Read More

This 2-hour session combines a 1-hour immersive sound therapy experience guided by the neuroscience-based software of Wavepaths® and your therapist-DJ, followed by a 1-hour integration and care talk therapy session. Designed to support nervous system regulation, emotional processing, and deep rest, this offering blends science, sound, and psychotherapy in a truly unique healing experience.
Ideal for those navigating burnout, trauma recovery, ADHD, anxiety, or anyone seeking intentional space for emotional restoration.

Carlen Costa
(She/Her/Hers) OCSWSSW Psychotherapist, Clinical Sexologist & Neurodivergence Specialist

Founder of Mothership London, OCSWSSW Psychotherapist, Clinical Sexologist, International Speaker, Psychedelic-Assisted Psychotherapist, Cannabis Educator - Specializing in neurodivergence/ADHD management, anxiety, +body image/self-confidence, relationships and communication, intimacy/sex and relational traumas. * Host of the Spicy Fat Podcast * Author, Love: The Women’s Guide to not F*cking Settling

Founder of Mothership London, OCSWSSW Psychotherapist, Clinical Sexologist, International Speaker... Read More

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Located at: 528 Waterloo St, London
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Need Help? carlen@carlencosta.com